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Hi.  I'm Mel Mullally, an Integrative Counsellor & Psychotherapist, based in Surrey in the UK.

Thank you for taking that first step to finding some support and landing on my site.

There are many reasons why you may find yourself here, you may not yet be sure yourself what these reasons are.  What you do know is that you feel unhappy, stuck or unfulfilled and are looking for some support.  This is where I come in.    I'm here to listen, really listen to everything you are feeling and experiencing.   I provide a safe and welcoming space for you to talk things through, exploring together where you are and what you need.

I offer counselling & psychotherapy to adults and young adults, on a one to one basis, specialising in a relational approach.

Working relationally means I work alongside you to cultivate awareness of the patterns that are causing you difficulties in your relationship with your self and relationships with others.  You then can begin to relate to those patterns in a new way.  This brings about its own healing, enabling choices about how you would like to move forward in your life.

Sometimes we can feel overwhelmed and confused by our emotions, not knowing where to start.  I will work with you to recognise what it is you are feeling and why you might be feeling as you are.  This new awareness of self brings choices, where you might currently struggle to see them.  

All this might sound hard, and it can be, but don't worry, we will go at your pace.  You're not alone on this journey, I will be alongside you.  

I believe that finding the right therapist is vital to successful therapy.  How do you know if I'm the right person?  It's a big question - you will be dedicating time and resources and therefore want to make sure it's a good fit.  Feel free to explore my site, find out more about me, how I work and what I can offer you.  

If you'd like to, contact me for a free informal chat to see if you feel we're a good fit for each other and I can answer any other questions you may have.